Healthy Foods and Drinks
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Healthy Foods to Lose Weight

Are you overweight and on the lookout for healthy foods for weight loss? Well, you've reached the right place!
With obesity becoming a major health problem, it comes as no surprise that weight watchers end up spending a lot of their time in researching on low calorie food items that foster weight loss. Of late, weight loss and control are topics which have been the subjects of many a diary, directory, and thesis. However, most books that are written on losing weight end up confusing the reader by beating round the bush and presenting a large amount of unrelated information, rather than the bare necessary facts. Therefore, to make life a wee bit easier for all of you who are desperately on the lookout for healthy foods for weight loss, this article presents a concise and to-the-point list of healthy foods that can be consumed to lose weight.

When aiming at weight loss, selecting non-fatty, low calorie foods is important, yes, but then so is fulfilling the nutritional requirements of your body. Not being able to achieve a healthy balance between these two things can prove to be harmful for your health.

Food that Causes Gas

Though presence of some amount of intestinal gas is normal, there are certain food items that can lead to excess formation of gas.
Passing of gas is a normal physiological process. On an average, a healthy individual produces about 1-4 pints gas daily and at the same time, passes gas about 10-14 times per day. The unpleasant smell of gas released through the rectum (flatulence) is due to presence of sulfur gas in addition to hydrogen, carbon dioxide and at times, methane. Even though it is normal to eliminate gas, it can create an embarrassing situation when other people are present. Hence, understanding the sources and causes of gas formation will help in minimizing the frequency of flatulence.

There are two major sources of intestinal gas, such as air swallowed through mouth and gas formed by bacteria that inhabit the gastrointestinal tract. Usually, a small amount of gas is swallowed during ingestion of food and drinking of water, which is then passed out either as burping or though rectum. Maximum amount of gas is released by the intestinal bacteria while breaking down the undigested food particles that contain complex carbohydrates and fiber.
While speaking about the foods that cause gas, there are no specific food items as such. In fact, food that bloating in an individual may not be the source of gas for other people. On a general note, carbohydrate rich foods trigger the production of gas in the body. On the contrary, foods that contain high amounts of proteins, fats and insoluble fiber produce less amount of gas.