Healthy Foods and Drinks
HEALTH IS WEALTH
Energy Drinks
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FOODS

Organic Foods
The advantages of organic food and their health benefits have made organic foods popular in recent years.
Organic foods are a viable alternative to the unhealthy fare we are accustomed to in the 21st century. It is an unfortunate fact that the human body accumulates debris on the walk of metabolic life. Various contaminants find themselves into our systems via the food we eat, the water we drink, the air we breathe - and not least of all via our lifestyles. The symptoms of poisoning usually pass for stress, general sickliness and fatigue. However, they have organic origins. We can reverse such poisoning by switching from junk foods to organic foods. It is possible to rid the body of a large amount of contaminants by eating organic foods. We first learn to choose healthy foods when we learn how our present 'junk' diets destroy our health. We have lost out in this respect because of our hurried lifestyles. Apart from the fact that they are instantly available, we choose fast foods because they zap our palates. Unfortunately, the tasty ingredients are often very harmful to our bodies. They are loaded with calories and often have very little nutrients. To top it off, they contain hazardous additives. These additives include pesticides, artificial fertilizers or sewage sludge and food additives consisting of genetically modified organisms.

Organic food must qualify as such by adhering to certain quality standards. Such standards differ from country to country. For example, in the United States, foods qualify as organic if they meet NOP Program Standards. In Australia, they must conform to NASAA Organic Standards and the UK has Organic Farmers and Growers Organic Standards.

Those who choose organic foods have a high level of awareness of what our body requires, and of what harms it. Our diets must have nutritional balance so that we get our daily dose of vitamins, minerals, proteins and other necessary elements. Organic foods literally eliminate harmful hydrogenated fats, cholesterol, refined sugars, refined flours, milled grains, artificial sweeteners and artificial food colors/flavorings. They are prepared in a healthy way, using processes that do not affect us adversely.

At one time, organic food consisted solely of fresh produce bought directly from organic farms. However, the definition has broadened in the current context and now includes both fresh and processed foods. Organic food is not limited to vegetables and includes organic meat, eggs and dairy products.

Organic certification is applicable to any manufacturer or establishment that meets the required standards of growing, storage, processing, packaging and presentation. Therefore, concerned authorities award organic food certification not only to seed suppliers and farmers but also to food processors, retailers and restaurants. The basic criteria are that the food or processes involved should not involve synthetic chemical inputs such as fertilizer, pesticides, antibiotics and food additives. They should come from farmlands that have not used chemicals for a specified number of years, and there should be a verifiable record of production and sales records.

An organic food producer or any establishment dealing with such products is required to maintain uncompromising physical separation of organic products from non-certified products and is subject to periodic on-site inspections. Additionally, the requirements on non-certified producers in terms of agricultural, food safety and other government regulations also apply in the case of organic food producers.

By eating organic foods, we improve our chances of living longer, healthier and more productive lives. Health foods include green vegetables, fruits, whole grain wheat and seafood like salmon. We must allow a professional nutritionist to plan our health food regimen. Establishing a correct nutritional balance is very important for overall health.

Protein Foods for Breakfast
Proteins are organic compounds essential for the growth of the human body. As a result, consuming protein foods for breakfast can be very beneficial.
As you may have heard plenty of times, breakfast is the most important meal of the day. Your body consumes a lot of energy while you sleep, in order to build up muscle and repair any damage that the body may have suffered earlier. As a result of this, your body requires a healthy intake of proteins to ensure that this process is carried out smoothly.

Including high source protein foods for breakfast would ensure that your body receives a regulated dosage of protein in your diet. Before you learn more about high protein foods for breakfast, it is imperative to understand what proteins are and how they help the human body. Eating a balanced diet is more important though, rather than concentrating on just one constituent of the same.
Protein Diet
Eating a hearty and wholesome breakfast can be very beneficial. Given below are some protein sources for breakfast, the consumption of which can increase the level of the 'essential amino acids' in the body.

Dairy Products
Dairy products are very high sources of proteins, and are also available in no-fat or low-fat packets as well. Consumption of any dairy product like milk, cheese, butter etc. can greatly add to the level of proteins in the body. Almost every dairy product that you come across is a part of the best protein foods for breakfast.

Eggs
The next best source of proteins for the body are eggs. One egg contains approximately 6 grams of protein. For people who are wary of consuming high levels of fat, eating two egg whites instead of one single whole egg can be more beneficial.

Fish
Fish is another food which is very high in protein levels. But simultaneously, fish also contains high levels of healthy fat. Fish is one of the healthiest items you can include in your meal, and is one of the best protein foods to eat.

Nuts
Any kind of nuts are also good protein foods to eat. The amount of proteins that they carry varies with the kind of nuts, but these act as great supplements to any breakfast and ensure that your body receives a balanced intake of proteins in your diet.

Soy Products
For individuals who do not eat meat or poultry, soy products serve as a great alternative source of food to derive proteins from. sources of protein for vegetarians. Soy milk and breakfast products with soy protein are widely and easily available all over the market. There are many soy cereals that are available as well. Out of all the protein foods for breakfast that you can consume, these provide the highest amount of proteins and amino acids to your body.

Foods Easy to Digest

Foods easy to digest are those, that are high in insoluble fiber and low in fat. Green vegetables and fruits like watermelon and banana are often advised for people with a weakened digestive system.

People having digestion problems are often on the look out of foods that do not burden the stomach. When the body loses its ability to digest food, it is time for dietary modifications. For instance, medical conditions like gastroenteritis, demand that the person should be extremely careful when it comes to choosing foods. In such cases, having easily digestible foods can contribute immensely to mitigate digestive issues effectively.

Easily Digestible Foods

Foods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.

Well-Cooked Green Leafy Vegetables

Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system. So, if your digestive system has become sluggish, eating green leafy vegetables like spinach, alfalfa sprouts, zucchini and squash is recommended.

Rice

Doctor often recommend to include more rice in the diet for better digestion. The contents of rice often help to stimulate the digestion process. The digestive system has to do minimal amount of work to promote breakdown of carbohydrates present in rice. Although brown rice is a healthier option, white rice is digested quickly than brown rice. The carbohydrates present in white rice are converted to sugar at a faster rate, hence white rice is digested pretty quickly.

Fruits

Fruits such as watermelon, cantaloupe, papaya and oranges requires very less time to get digested due to their high water content. Watermelon is considered to be the most quickly digestible food, with a digestion time of around 20 minutes. Whereas, fruits like bananas, peaches and apricots contain certain enzymes that also help promote digestion.

Boiled Chicken

If you are thinking what to give to a person with an upset tummy, skinless boiled chicken can be a good choice. Meal consisting of low fat chicken and cooked rice certainly won't irritate your gastrointestinal tract and burden your digestive system, as these are very easy to digest.

Oats

Oats are very easy to digest as they are high in dietary fiber. People with digestion problems are often advised to include oats in their diet. Whole-grain oat foods that include oat bran and oatmeal contain both soluble and insoluble fiber that promote bowel function and support digestive health.

Yogurt

Although, yogurt does not contain fiber, it is choc-a-block full of good bacteria that help to relieve abdominal discomfort and bloating, commonly associated with digestive disorders such as irritable bowel syndrome. The billions of 'friendly' bacteria in a cup of yogurt aid in digestion. They restrict the growth of harmful bacteria in the digestive tract, which promotes healthy digestion. The beneficial bacteria in yogurt also help to improve lactose digestion in people who are lactose intolerant. Preferably have home made fresh yogurt as it contains highest amount of active bacterial cultures. Commercial brands such as Yoplaint also contain live and active cultures, which is distinctly specified on the product label.

Plain Crackers

This is another foodstuff that is considered easy for digestion. Plain crackers also have a pleasing taste and hence people do not think twice to have it in their diet. Digestive biscuits made from whole wheat flour and oatmeal are also easy on the gut and good for digestion.

Toasts and Scrambled Eggs

A light breakfast of scrambled eggs and toast is not at all difficult to digest. People who are put on a bland diet can also have boiled scrambled eggs, as they are very easy to digest. Toasts, especially for people suffering from Crohn's disease are helpful to get digestive relief. White toasts are basically bland carbohydrates that can be easily digested and ideal for an upset stomach. It is observed that the body takes less time to digest toasts than fresh bread. So having toast for breakfast, instead of fresh bread is definitely a better option.


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DRINKS

Which Energy Drink Works the Best?
Many people are seen resorting to energy drinks to keep pace with their busy stressful life.
Most of us lack required energy and stamina to do things we need to do in this highly competitive world. Energy drinks are beverages that boost energy, maybe before or during exams, before hitting the gym, before a presentation, or just to freshen up. They are sure to pump you up for a late night out, and some even give you a high as they have a certain percentage of alcohol in them. Athletes and sportsmen are seen living on these while playing their sport to give their best on the field.

Energy drink ingredients usually include caffeine, herbs, high levels of sugar, and other stimulants. These give an immediate spurt of energy required. Other ingredients like ginseng, green tea extract, and various other herbs, promote good optimal functioning of the body. Energy drinks come in all colors, flavors, and different ingredients, but caffeine is the common ingredient in all. With so many brands and advertisements endorsing each as the best energy drink, it becomes difficult to patronize one particular energy drink.

Healthy Drinks
Healthy drinks are a good alternative to regular beverages. Replace your morning cuppa of coffee or tea with a protein shakes or herbal teas.
The importance of healthy eating and drinking habits is catching up with people gradually but evidently. The ill effects of junk food and carbonated drinks and the need for healthier substitutes are being continuously encouraged. The junk food and carbonated drink producers might still be retaining a fair share of loyal customers, but the number of people switching to healthy options is on the rise for sure. Even the manufacturers of energy drinks might have flooded the beverage markets with their low-carb versions, but there exists a wide range of low-carb drinks that you can make at home yourself instead of leaving your health concerns at the mercy of commercial beverage producers. Here I have managed to put together for you several recipes. Take your pick!

Recipes for Drinks Low in Carbohydrates
A hot cup of herbal tea or a low-carb coffee drink might be the perfect way to get you started for the day. These exciting drinks are great for any time of the day, are extremely healthy and at the same time, lip smacking.

With the increasing trend of low-carb and sugar-free diets, several companies have come up with healthy sugar substitutes for almost any high-carb ingredient. There exists a wide variety of low-carb substitutes for any and everything starting from the basic ingredients like milk or yogurt to sweeteners and flavoring agents.

Summer Drinks
There is nothing more refreshing than a long cold glass of lemonade or a sparkling sangria on a hot day. Use ingredients like mint, lime and lemon to make refreshing drinks. Summer drinks keep you cool and refreshed on a hot sunny day and there are different types of drinks that you can choose from. These drinks can be both alcoholic and non alcoholic. By preparing the drink with different varieties of fruits and vegetables you can not only experiment with different flavors and textures but also get a healthy dose of potassium, calcium and antioxidants. Whether you are throwing an elegant cocktail party or a cozy get together, summer drinks are an essential requirement.

Safe Energy Drinks
energy drinks are not as safe as you think. According to health experts, over consumption and injudicious use of these drinks could have adverse effects on health. People treat energy drinks like any other aerated drink which they have to sip on while they are eating, while they are catching up with friends, when they are stressed with office work, and whenever they feel low or happy. Not only adults but children too consume these drinks frequently as the refrigerator in the house is stuffed with various drinks. In short, there are hardly any people who are aware of the ill effects of these drinks which are literally like silent killers.

Healthy Energy Drinks
Energy drinks are known to boost your energy levels and give you that extra drive of activity. Though they are not meant to be healthy due to the excessive amounts of sugar and caffeine, which give you the energy, there are a few with other useful ingredients as well. Energy drinks companies implement these ingredients for the soul purpose, that customers are more health conscious today. People today are realizing that life in the 21st century is a stress related life which stands as the major cause of heart diseases as well as depression. Staying healthy and fit is the only way to battle through these diseases, thus, everyone prefers to go for these healthy energy drinks. According to the healthy energy drinks reviews, there are a few drinks which do qualify to being called healthy because of the less amounts of sugar and caffeine present in them.

Healthy Energy Drinks List
Since most of the energy drinks available in the market consist of components like caffeine, sugar and soda, they are definitely considered to be unhealthy. Caffeine causes heart problems and sugar can lead to other blood related issues, thus having these two ingredients in a controlled quantity can be recommended. Most people who consume energy drinks during workouts and after running, don't think of the health perspective while consumption. But there are a few healthy energy drinks for those who do. Keeping the health factor in mind, a few companies have come up with all natural ingredients for these energy drinks which have similar tastes, but vary in components.


Homemade Drinks to Gain Weight

You must have seen people, who just can't put on weight, irrespective of what all they do! Even if they eat all they can, they never really gain weight. Are you someone who should try to put on some weight? Well, if your BMI is less than 18.5, you need to gain weight. Also if you are a body builder, you would want to gain some weight. No, consuming a lot of unhealthy calories is not the way to go! Excessive calorie intake can only lead to health problems. Therefore, it is important that one gains weight the healthy way. One of these healthy ways for weight gain is to consume these homemade drinks, we give you. It is also important to get a good sleep every night and live healthy to maintain healthy weight.

What Weight Gain Drinks should Contain...

The drinks should be rich in proteins. Amino acids help in boosting muscle mass. After proteins, it is calcium which is necessary for weight gain. It helps in building stronger and denser bones. Different calcium rich foods can be combined to make these drinks for weight gain. Along with protein and calcium, the drinks and your diet in general should be rich in good fats. Here are some drinks that can aid weight gain. Sip...


Recipes to make Healthy Drinks to Gain Weight

Ice Cream - Banana Peanut Drink

Combine a large scoop of ice cream with peeled banana, two tablespoons of peanut butter and blend the drink. Add breakfast cereal along with four tablespoons of milk powder and blend till a frothy thick shake is formed. Pour into a milkshake glass and enjoy the drink. It is important that you opt for whole milk with sugar and your favorite ice cream to make this homemade nutritional drink to gain weight.

Eggs - Peanut Butter Drink

To make this healthy drink to gain weight, combine 3 heaping scoops of protein powder of your choice with 4 eggs and 1 tablespoon peanut butter. Blend till the ingredients are well mixed. Then add 8 oz water with a few ice cubes and blend the drink again.

Flaxseed Oil - Banana Drink (Vegan Version)

Here is a recipe for the vegans to help them gain weight. Blend two cups of soy milk with two heaping scoops of vegan protein powder, two tablespoons of peanut butter and one peeled banana. After all the ingredients are well combined add one teaspoon of flaxseed oil to the drink and blend well again.

Cottage Cheese - Cocoa Powder - Peanut Butter Drink

Here is a different drink, which you will want to try. Combine half a cup of cottage cheese with 3 scoops of protein powder of any flavor of your choice and blend well. Then add half a cup of cooked oats, two tablespoons of cocoa powder, 2 tablespoons of peanut butter and half a cup of water and blend well again. If you can add ice too.

Strawberry - Yogurt Drink

I have this drink once in a while because I love it. You will love it too... Combine 1 cup strawberry yogurt with 3 scoops of vanilla protein powder. You can use strawberry protein powder as well, but then the drink will have a very heavy strawberry taste. After blending the yogurt with protein powder, add 4 to 6 fresh strawberries to two cups of milk and a couple of ice cubes and blend, till you have a frothy protein drink ready.

Before you start consuming homemade drinks to gain weight, it is best to consult a dietitian. Depending on your needs, he will be able to give you the right amount of protein, calcium and fat that you need to consume everyday in order to gain some weight. He might be able to give you a diet plan to complement those healthy drinks and that should help you gain healthy weight in a healthy way.

Organic Energy Drinks

The world is getting trendier day-by-day. And perhaps, with all the hyped worldly activities we love to involve ourselves in, the energy and time that we have left at hand to contribute to food and liquid intake is minimizing. Life's certainly become hectic and mundane, due to which we usually feel less energetic and get mentally and physically drained in a given day. So, we start looking out for effective ways to help keep ourselves on our toes. Most of the time, the reputed and best energy drinks pull us up substantially. But today, even they are left aside. Everything is going organic now starting from beverages to vegetables to petroleum alternatives, all of it. So, with so many things turning organic, there is no doubt with the possibility of organic energy drinks going wrong. Flip open a can, sip it down your gullet, and bam! Your body is sated with unrelenting energy. Probably, in this fast-paced life, consuming these energy drinks as the quickest source of nutrients and strength, has become a staple selection amongst liquids.

About Organic Energy Drinks

The U.S. has a three-billion dollar share of business in the domain of energy drinks. The organic energy drinks are promising when it comes to relieving stress and supplying the body with vital nutrients and other supplements. The ingredients include extracts from fruits, vegetables and pulses/beans. Since the extracts are very much from these substances, this is the main reason why these energy drinks boast being healthy and less straining in terms of sugar content. Most of the energy drinks are rejected by people 'coz they have a high content of sugar and caffeine in them. On the safer side, trying out an organic energy drink positively proves to be beneficial to your body. It supplies antioxidants and other supplements to an individual's body, which in turn, fights aging and strengthens the immune system effectively. Thus, it is a better option amongst all its energy drink contenders and somehow even sticks out to surpass all the bottled mineral water available in the market!